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Lifting
08 Jan 2023

Efficient 5x5s for The Intermediate

Efficient 5x5s for The Intermediate By Grant Broggi   I’m No Longer a Novice, Now What?  I have tried a…

Grant Broggi
Diet
01 Jan 2023

Starting The New Year Off Right!

Start The New Year Off Right! by Grant Broggi Happy New Year! Christmas is officially over and the New Year…

Grant Broggi
Diet, Our Gyms
11 Dec 2022

Two Great Steaks You Aren’t Eating

Two Great Steaks You Aren’t Eating  by Michael Buckley, Owner of Ventura Meat Co.  Everyone who enjoys a good steak…

Grant Broggi
Lifting
01 Nov 2022

How To Get Your Wife To Lift Weights

How To Get Your Wife To Lift Weights By Grant Broggi, SSC A few years ago I wrote about how…

Grant Broggi
Diet
23 Oct 2022

What To Eat For Strength and Muscle Growth

What To Eat For Strength and Muscle Growth By Grant Broggi, SSC I’ve been coaching people to strength train and…

Grant Broggi
Health, Lifting, Our Gyms
25 Sep 2022

Something Hurts – Managing Pain From Barbell Training

Something Hurts! By Brayden Wilson, SSC Pain is an inevitable part of life, whether you train or not. You’ve decided…

Grant Broggi
Health, Lifting
11 Sep 2022

Staying Strong As A New Dad

Training Tips for the New Dad  By Connor King, SSC   It has been 6 months since my wife and…

Connor King
Lifting, Our Gyms, Programming
28 Aug 2022

What Kind of Arm Exercises Should You Do? 

What Kind of Arm Exercises Should You Do?  By Grant Broggi, SSC   When our coaches first start working with…

Grant Broggi
Our Gyms, Uncategorized
09 Aug 2022

How To Make a Brikka Espresso

How To Make a Brikka Espresso By Connor King 2 Cup and 4 Cup size Bialetti Brikka pots I am…

Connor King
Lifting, Our Gyms
12 Jul 2022

Barbell Row Basics

Barbell Row Basics By Grant Broggi, SSC   The Barbell Row is a basic barbell movement that can be a…

Grant Broggi
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