Introduction to Barbells Clinic

Our clinic is taught in a group setting where you will be instructed by experienced strength coaches.

At our clinics, our coaches will explain the basics of resistance training, and then begin to teach you all the steps of a bodyweight squat, making sure you understand the mechanics before adding a barbell. We will then repeat this learning process by showing you how to perform a press, bench press and deadlift.

Afterwards, we will also answer questions about how to get stronger, how to gain or lose weight, and how to practically incorporate lifting weights into your life.

Of course, most importantly, we will coach you throughout each exercise, providing feedback and explaining exactly what you need to do to perform the exercises safely with the correct form.

We believe everyone should know how to squat, press and deadlift. These exercises are basic human movements that improve your strength, your health and will make you feel better in day to day life.

Training with barbells can be intimidating – we know – we’ve trained many, many people how to do it. But we will make sure you do it correctly in an environment you are comfortable in. These lifts will work out your entire body. Your legs, glutes, back, trunk, shoulders, and arms.

Our clients have wanted to get stronger for all sorts of reasons – maybe they’re starting to feel back pain sitting in an office chair. Some want to improve their athletic performance. Some just want to be able to hold their grandchildren without feeling tired. Whatever your reason is for wanting to learn, The Strength Co can help you achieve your goals.