January 13, 2022 Grant Broggi
starting strength

What Is Starting Strength Novice Linear Progression?

by Grant Broggi

The Starting Strength Novice Linear Progression is one of the absolute simplest way to improving your physical strength. The book Starting Strength: Basic Barbell Training, 3rd edition does a great job of teaching all the mechanics of the lifts and how to perform them. This video is a quick summary of the actual program, what you should do for each workout and how to progress. Hope it helps!

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