JOIN NOW
START TRAINING AT THE STRENGTH CO.
Choose how you want to train. Book your coaching session or reserve open gym time below. If you’re new to barbell training, start with Intro to Barbells before moving on to small group coaching or open gym. Experienced lifters can jump into small group coaching or open gym.
Classes are held six days a week. Mondays, Wednesdays, and Fridays are the “heavy class” days, with six classes per day. Tuesdays and Thursdays have afternoon classes only, and Saturdays have morning classes only. The gym never closes, and members get 24-hour access after one month of supervised training.
INTRO TO BARBELLS
Best for Beginners
A private 60–90 minute session with a Starting Strength Coach. Learn proper technique on the squat, bench press, press, and deadlift, plus how programming and progression work.
- One-on-one coaching
- Barbell fundamentals
- Safety and setup
- Required for most new members
Price: $150
SMALL GROUP COACHING
Best for most members
Train in coached sessions with structured programming designed to help you make consistent progress. Every workout is supervised by a certified Starting Strength Coach.
- Coached sessions
- Proven strength programming
- Small group environment
- Progress tracking
OPEN GYM
For experienced lifters
Reserve time to train in a fully equipped barbell gym. Space is limited to ensure access to equipment.
- Reserve your time slot
- Full equipment access
- Limited capacity
- 24/7 access during non-coached hours (see schedule)
Price: $25/session or $179/month (per person)
WHAT OUR CLIENTS ARE SAYING
Since 2019, The Strength Co. has helped people from all backgrounds become stronger, healthier, and more confident in the gym and in life.
★★★★★
Recently attended a Starting Strength squat and deadlift training camp here. Grant and Connor were great instructors, very knowledgeable and I appreciated how they really took the time to coach the movements. The gym was nice too, clean and efficient. Highly recommended!
KEN P.
★★★★★
A-1 instruction, if you live near this gym it’s a no brainer, just flew down from norcal with my buddy just to attend a seminar by Grant and Connor and it was a privilege to learn from legit masters.
FOREST D.
★★★★★
I worked with Brad on an initial class to get me comfortable with the program, how to do all the necessary lifts and then go over future programming. He was excellent at teaching the lifts, extremely knowledgeable about the starting strength program and made me feel welcome to the gym. I look forward to working with Brad and The Strength Co. for a long time to come.
JACK S.
★★★★★
I am over 65 and starting barbell training over 4 years ago at the recommendation of a close friend. I took a two hour Intro to Barbells session from Coach Brad. Best money I ever spent and I would recommend anyone serious about training to do the same.
Tony H.
★★★★★
If you want to get stronger in a methodical, science based and safe way, this is the gym to join. My husband and I have been a member for a month now and after having a wonderful experience, have decided to continue for a second month. In a short time we’ve hit PR’s that I never thought possible.
Sophie L.
★★★★★
If you want to get strong or stronger, this is your place. Top notch gym and instruction. I did a Starting Strength day camp with Grant & Brad. It was also great how they talked about the why (enjoying life while getting older) and the what (importance of sleep, rest, and nutrition) not just the how (proper form and program for squats and deadlifts).
James O.
FREQUENTLY ASKED QUESTIONS
I’m a total beginner. Is this for me?
Most members start with little or no experience. The Intro to Barbells session is designed to teach you proper technique from day one and get you training safely and confidently.
Do I have to complete the Intro to Barbells class first?
Yes, unless you already have sufficient barbell experience and are approved by a coach.
Can I switch membership plans later?
You can upgrade or change plans at any time.
Are there contracts?
No long-term contracts required.
What equipment do you have?
8 power racks and lifting platforms, 20kg, 15kg, and 10kg barbells and the finest Olympic lifting plates